What is Ayurveda?
Ayurveda is a centuries-old system of health and wellbeing that was first developed in India – the birthplace of both Ayurveda and Yoga – which is still practiced and recognised today the world over. In basic terms, the overall aim of Ayurveda is to balance the energies that exist within the body in order to restore both body and mind to a state of health. Ayurveda often refers to ‘imbalances’ or ‘excesses’ of energies within the body. These energies relate to the elem